Spa Experience
Hot Tubs
Melt into the warm waters of our wood fired hot tubs, under a canopy of leaves and birdsong. You will leave feeling regenerated, recharged and relaxed. You can book your hot tub at reception when you get here, or via email or call reception on 07855 125155 before you arrive. Hire a tub for up to 6 people for 90 minutes for £75, this includes a glass of cold Prosecco brought to you in the tub. There are changing rooms next to the hot tubs, where you can leave your clothes and shoes, or you can change in your yurt and stroll over.
Yoga
Holistic therapies and general wellbeing is the main focus for us at Nesta. With guest teachers providing Yoga, Sound Journey Meditations, Ecstatic Dance and Restorative and Relaxation sessions, there is something for everyone in our ever evolving schedule...
You can book in at reception on arrival - make sure you check the schedule for any additional classes and look out for guest teachers and workshops.
Timetable
Saturday
Emodied Flow with Bex 9:30-10:30am
Sunday
Restorative Yoga with Bex 10:00-11:00
Classes are 60 mins £10 per session
Bex
Bex teaches a range of movement and meditation classes, inspired by a desire to cultivate creativity, harness stillness and build physical and emotional resilience through intuitive sequencing and practices focused on self love.
Embodied Flow class: An integration of asana, pranayama, spirit and meditation. Creating unique intuitive movement sequences designed to celebrate the beautiful body and soothe the mind.
Restorative and Somatic Yoga: A deeply nourishing experience for the parasympathetic nervous system, encouraging the body to let go of fatigue, stress and trauma from the body and assisting the rest and digest response. In this practice, we heighten our somatic intelligence and awareness, gifting ourselves with the opportunity to drop into the bones and to feel what is really going on inside, on both physical and emotional planes.
Massage
Nestled in a quite corner you’ll find our massage space, so why not make the most of your time away and nurture your body, mind and spirit with a treatment.
Our therapists each have a journey of experience behind them bringing a wealth of knowledge to their treatments
A few words from each of our therapists:
Holly
"Drawing upon a range of traditional massage and bodywork techniques, including massage, deep tissue, Thai massage and reflexology, with my treatments I aim to support you to find your balance through therapeutic touch. Reducing stress, increasing mobility and releasing those aches and pains."
Carol
"I am passionate about the healing quality of touch and its ability to elevate the sense of well-being. My massage practice combines multi techniques such as massage, acupressure, reiki, reflexology and head massage to offer a completely holistic, individual treatment. I can also offer nutritional advice to help support or enhance your body/mind from the inside - out."
Ali
"With almost 30 years of experience as a body worker I just love my work, with my experience of Holistic massage, lymphatic drainage and aromatherapy I offer tailored, restorative and deeply nourishing treatments."
Our prices are based on length rather than treatment.
30 mins - £35
1 hour - £60
1hr 30 mins - £85
1hr 45 mins - £100
Each treatment is tailored specifically to you, aiming to help you find your balance, retreat and restore during you’re time with us.
If you would like to find out more or make a booking please What’s App Holly 07989 137319, or email echoholistics@outlook.com
